{"id":501,"date":"2017-05-06T09:13:12","date_gmt":"2017-05-06T09:13:12","guid":{"rendered":"http:\/\/23.91.71.251\/~epluginc\/fitnessp\/?post_type=diet-plans&amp;p=501"},"modified":"2017-05-06T09:13:12","modified_gmt":"2017-05-06T09:13:12","slug":"nutrition-plan-in-the-evening","status":"publish","type":"diet-plans","link":"https:\/\/blackskullcpv.com.br\/index.php\/diet-plans\/nutrition-plan-in-the-evening\/","title":{"rendered":"Nutrition plan in the evening"},"content":{"rendered":"<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 10px; margin-bottom: 20px; margin-right: 80px;\">Sample plan for training day<\/h2>\n<p style=\"margin-top: 20px; margin-bottom: 20px;\">(Aims at fitness training in the morning after getting up)<\/p>\n<p style=\"margin-top: 40px;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/E6BU4S4Z2aE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 40px; margin-bottom: 40px; margin-right: 80px;\">6:30 am directly after getting up:<\/h2>\n<p><strong>PreWorkout Shake:<\/strong> (30min before training on an empty stomach)<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/E6BU4S4Z2aE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>200ml lauwarmes bis hei\u00dfes Wasser (kein kochendes Wasser)<\/li>\n<li><a href=\"http:\/\/amzn.to\/1bMBeOx\">BCAAs Pulver<\/a> (mit Geschmack). Haltet euch an die Einnahmeempfehlung des Herstellers<\/li>\n<li>1TL <a href=\"http:\/\/amzn.to\/1wglSe9\" target=\"_blank\" rel=\"noopener noreferrer\">Guarana Pulver<\/a> oder 1EL&nbsp;<a href=\"http:\/\/amzn.to\/1BeCu7P\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Espresso Pulver<\/a><\/li>\n<li>1TL&nbsp;<a href=\"http:\/\/amzn.to\/1w32dZp\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosfett<\/a>&nbsp;oder EL&nbsp;<a href=\"http:\/\/amzn.to\/1CnfRhm\" target=\"_blank\" rel=\"noopener noreferrer\">MCT \u00d6l<\/a><\/li>\n<\/ul>\n<p>Alles zusammen mischen und trinken.<\/p>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">7:00 am Training<\/h2>\n<p>(About 60 Minuten)<\/p>\n<ul>\n<li>Im Training solltest du mindestens 0,5L bis 1L stilles kaltes Wasser trinken.<\/li>\n<\/ul>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">ca. 8:00 Uhr Direkt nach dem Training<\/h2>\n<p><strong>PostWorkout Shake:<\/strong> (dieser Shake sollte sofort nach dem Training getrunken werden)<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/E6BU4S4Z2aE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">ca. 8:30 Uhr erstes richtiges Fr\u00fchst\u00fcck:<\/h2>\n<p><strong>PostWorkout Meal<\/strong> (30-60min nach deinem Shake solltest du essen)<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/E6BU4S4Z2aE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 10px; margin-bottom: 20px; margin-right: 80px;\">10:30 am small intermediate meal:<\/h2>\n<ul>\n<li>200g k\u00f6rniger Frischk\u00e4se mit Zimt<\/li>\n<li>1 Handvoll N\u00fcsse (Mandel, Waln\u00fcsse oder Paran\u00fcsse)<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-md-6\"><a href=\"http:\/\/23.91.71.251\/~epluginc\/fitnessp\/wp-content\/uploads\/2017\/05\/landscape-1451509350-healthy-cereal-with-fruit.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1202 size-medium\" src=\"http:\/\/23.91.71.251\/~epluginc\/fitnessp\/wp-content\/uploads\/2017\/05\/dietplan.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/a><\/div>\n<\/div>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">1 pm Lunch:<\/h2>\n<ul>\n<li>150g mageres Fleisch (z.B.: H\u00e4hnchen, Rind oder Pute) oder 200g fettreicher Fisch (z.B.: Lachs oder Thunfisch)<\/li>\n<li>Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.<\/li>\n<li>1 Handvoll Gem\u00fcse (Brokkoli, Spinat oder gr\u00fcne Brechbohnen)<\/li>\n<li>1 Becher Tee (1 Teebeutel Gr\u00fcner &amp; 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen<\/li>\n<\/ul>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">4 pm small snack<\/h2>\n<ul>\n<li>200g H\u00fcttenk\u00e4se<\/li>\n<li>1TL Zimt<\/li>\n<li>1 Handvoll Blaubeeren<\/li>\n<li>1 Becher Tee (1 Teebeutel Gr\u00fcner &amp; 1 Teebeutel Brennesseltee) Du kannst beide Teebeutel in einem Becher einlegen<\/li>\n<\/ul>\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 30px; margin-bottom: 20px; margin-right: 80px;\">20:00 Dinner:<\/h2>\n<ul>\n<li>150g mageres Fleisch (z.B.: H\u00e4hnchen, Rind oder Pute) oder 200g fettarmer Fisch (z.B.: Forelle oder Kabeljau)<\/li>\n<li>Falls Du kein Fleisch oder Fisch isst, dann kannst du auch 150g Seitan oder Tofu essen.<\/li>\n<li>1 Handvoll Gem\u00fcse (Brokkoli, Spinat oder gr\u00fcne Brechbohnen)<\/li>\n<li>0,5 L stilles Wasser mit Zitrone (3 Scheiben Zitrone einfach ins Wasser einlegen)<\/li>\n<\/ul>\n","protected":false},"author":1,"featured_media":2210,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_joinchat":[]},"diet-plans-category":[21],"diet-plans_tag":[],"_links":{"self":[{"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/diet-plans\/501"}],"collection":[{"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/diet-plans"}],"about":[{"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/types\/diet-plans"}],"author":[{"embeddable":true,"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"diet-plans-category","embeddable":true,"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/diet-plans-category?post=501"},{"taxonomy":"diet-plans_tag","embeddable":true,"href":"https:\/\/blackskullcpv.com.br\/index.php\/wp-json\/wp\/v2\/diet-plans_tag?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}